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Showing posts from February, 2019

How to Manage Anger?

Imagine a  life where there is no anger,  no frustration  or irritation.  Imagine a life  in which you are calm, happy and contended.  Now imagine  that life has already started. What makes us stop from  feeling good ? Are the circumstances always exterior or can you control some part of them?   For most of us,  anger drives us into  territories which cause regret.  Broken relationships,  grudges and feelings of resentment  are just one of the few ways   in which anger gets expressed. So how do you manage something that has become such an integral part of your life?  How do you let go ?  I have researched and found some  Anger Management techniques  that may help.  You may take note of them try then what wine time you find the anger management  method that is perfect for you. Manage Anger #1: Act, not react. This anger control tool emphasizes the importance of reducing the frequency of thoughts so that the individual gets enough time to pass that critical time period (usually seco