Offbeat Spirituality

When I wrote 5 ways to do meditation , a lot of people asked me how it helps in today's fast-paced, chaotic world we live in where regaining a sense of control over our lives can often feel like an elusive dream. I understand the demands of work, personal relationships, and constant connectivity to technology can leave us feeling overwhelmed, anxious, and out of touch with our true selves.  In this quest for serenity, many individuals are turning to offbeat spirituality practices such as Rajyoga meditation offered by the Brahma Kumaris to restore that sense of control. This ancient practice is gaining recognition in the modern world for its power to bring mindfulness, spirituality, and tranquility to the lives of those who embrace it. In this article, we will explore how Rajyoga meditation enables individuals to rediscover their inner balance and gain control over their lives. We will also discuss how you can learn meditation online to incorporate this practice into your daily rou

For most people, starting with meditation is a long overdue process. They do want to develop a habit of doing it regularly but often struggle with how to start. Well, worry not!  Here are the best five ways to build your meditation practice. And if you are looking for a schedule for the entire month, I’ve posted it below to help. Gratitude Meditation: In this meditation, you focus on the things you're grateful for in your life. You can reflect on specific people, experiences, or aspects of your life that bring you joy and appreciation. Cultivating gratitude can help shift your focus toward positivity. Stress Reduction and Relaxation Meditation: This meditation aims to reduce stress and induce a state of relaxation. You can use techniques such as progressive muscle relaxation or guided imagery to release tension and calm your mind . Self-Compassion Meditation: Self-compassion meditation involves treating yourself with the same kindness and understanding that you would offer to a fr