Ask anyone what is spirituality and they will talk about religion. What is the difference between religion and spirituality, no one would know.
Our life has become so unpredictable but does that mean we also have to be? Spiritual quotient is all about knowing what we don’t know existed and implementing changes in life, the changes that will make us a better person, more humane. In other words, we can also call it changing the unpredictable in us to something more regular.
Spiritual quotient means not becoming sad due to small disruptions but be in a position to ‘see the bigger picture’, altering our whole perspective towards life and then helping others in doing that. Life is beautiful because I am!
Offbeat Spirituality is a meditationer's thoughts on meditation, rajyoga, mindfulness, spirituality and everything in between!
Saturday, December 12, 2009
Wednesday, December 9, 2009
Let’s today.......
Take out a minute to run from fear
Tell our loved ones how much we adore them
Smile at every neighbour we see
Take an appointment with ourselves to sit in peace for 10 minutes
Call our parents and enquire if they have been keeping well
Promise to help a human being in need today
Make our life’s best day!
Tuesday, December 8, 2009
Trust your Guts
It is high time that we start trusting our guts. Practise listening to your heart and then follow it. Don’t get too much used to taking the easy way out, raise up to the kind of person you would like to be. There are people like Nelson Mandela and Gandhi who resisted the way things were and trusted their guts to take forward the light of hope. This world wasn't put together by people with small vision and minor thoughts. It was built by the eccentrics like Einstein and oddballs who had the courage to passionately follow their dreams. So what are you waiting for? Each of us has desires to be a better human being and to be a part of a wonderful tomorrow. Let’s start today on the beautiful path in pursuit of doing something great.
Monday, November 30, 2009
A TO Z... FOR LIFE
A--Accept
Accept others for who they are and for the choices they've made even if you have difficulty understanding their beliefs, motives, or actions.
B--Break Away
Break away from everything that stands in the way of what you hope to accomplish with your life.
C--Create
Create a family of friends whom you can share your hopes, dreams, sorrows, and happiness with.
D--Decide
Decide that you'll be successful and happy come what may, and good things will find you. The roadblocks are only minor obstacles along the way.
E--Explore
Explore and experiment. The world has much to offer, and you have much to give. And every time you try something new, you'll learn more about yourself.
F--Forgive
Forgive and forget. Grudges only weigh you down and inspire unhappiness and grief. Soar above it, and remember that everyone makes mistakes.
G--Grow
Leave the childhood monsters behind. They can no longer hurt you or stand in your way.
H--Hope
Hope for the best and never forget that anything is possible as long as you remain dedicated to the task.
I--Ignore
Ignore the negative voice inside your head. Focus instead on your goals and remember your accomplishments. Your past success is only a small inkling of what the future holds.
J--Journey
Journey to new worlds, new possibilities, by remaining open-minded. Try to learn something new every day, and you'll grow.
K--Know
Know that no matter how bad things seem, they'll always get better. The warmth of spring always follows the harshest winter.
L--Love
Let love fill your heart instead of hate. When hate is in your heart, there's room for nothing else, but when love is in your heart, there's room for endless happiness.
M--Manage
Manage your time and your expenses wisely, and you'll suffer less stress and worry. Then you'll be able to focus on the important things in life.
N--Notice
Never ignore the poor, infirm, helpless, weak, or suffering. Offer your assistance when possible, and always your kindness and understanding.
O--Open
Open your eyes and take in all the beauty around you. Even during the worst of times, there's still much to be thankful for.
P--Play
Never forget to have fun along the way. Success means nothing without happiness.
Q--Question
Ask many questions, because you're here to learn. We Learn By Doing, And Teach By Being.
R--Relax
Refuse to let worry and stress rule your life, and remember that things always have a way of working out in the end.
S--Share
Share your talent, skills, knowledge, and time with others. Everything that you invest in others will return to you many times over.
T--Try
Even when your dreams seem impossible to reach, try anyway. You'll be amazed by what you can accomplish.
U--Use
Use your gifts to your best ability. Talent that's wasted has no value. Talent that's used will bring unexpected rewards.
V--Value
Value the friends and family members who've supported and encouraged you, and be there for them as well.
W--Work
Work hard every day to be the best person you can be, but never feel guilty if you fall short of your goals. Every sunrise offers a second chance.
X--X-Ray
Look deep inside the hearts of those around you and you'll see the goodness and beauty within.
Y--Yield
Yield to commitment. If you stay on track and remain dedicated, you'll find success at the end of the road.
Z--Zoom
Have a bigger prospective of life.
Accept others for who they are and for the choices they've made even if you have difficulty understanding their beliefs, motives, or actions.
B--Break Away
Break away from everything that stands in the way of what you hope to accomplish with your life.
C--Create
Create a family of friends whom you can share your hopes, dreams, sorrows, and happiness with.
D--Decide
Decide that you'll be successful and happy come what may, and good things will find you. The roadblocks are only minor obstacles along the way.
E--Explore
Explore and experiment. The world has much to offer, and you have much to give. And every time you try something new, you'll learn more about yourself.
F--Forgive
Forgive and forget. Grudges only weigh you down and inspire unhappiness and grief. Soar above it, and remember that everyone makes mistakes.
G--Grow
Leave the childhood monsters behind. They can no longer hurt you or stand in your way.
H--Hope
Hope for the best and never forget that anything is possible as long as you remain dedicated to the task.
I--Ignore
Ignore the negative voice inside your head. Focus instead on your goals and remember your accomplishments. Your past success is only a small inkling of what the future holds.
J--Journey
Journey to new worlds, new possibilities, by remaining open-minded. Try to learn something new every day, and you'll grow.
K--Know
Know that no matter how bad things seem, they'll always get better. The warmth of spring always follows the harshest winter.
L--Love
Let love fill your heart instead of hate. When hate is in your heart, there's room for nothing else, but when love is in your heart, there's room for endless happiness.
M--Manage
Manage your time and your expenses wisely, and you'll suffer less stress and worry. Then you'll be able to focus on the important things in life.
N--Notice
Never ignore the poor, infirm, helpless, weak, or suffering. Offer your assistance when possible, and always your kindness and understanding.
O--Open
Open your eyes and take in all the beauty around you. Even during the worst of times, there's still much to be thankful for.
P--Play
Never forget to have fun along the way. Success means nothing without happiness.
Q--Question
Ask many questions, because you're here to learn. We Learn By Doing, And Teach By Being.
R--Relax
Refuse to let worry and stress rule your life, and remember that things always have a way of working out in the end.
S--Share
Share your talent, skills, knowledge, and time with others. Everything that you invest in others will return to you many times over.
T--Try
Even when your dreams seem impossible to reach, try anyway. You'll be amazed by what you can accomplish.
U--Use
Use your gifts to your best ability. Talent that's wasted has no value. Talent that's used will bring unexpected rewards.
V--Value
Value the friends and family members who've supported and encouraged you, and be there for them as well.
W--Work
Work hard every day to be the best person you can be, but never feel guilty if you fall short of your goals. Every sunrise offers a second chance.
X--X-Ray
Look deep inside the hearts of those around you and you'll see the goodness and beauty within.
Y--Yield
Yield to commitment. If you stay on track and remain dedicated, you'll find success at the end of the road.
Z--Zoom
Have a bigger prospective of life.
Thursday, November 19, 2009
Food for thought
I met a middle aged couple, both of them serving at the board positions in different countries. Loved their zest for work and life. The way they truly love and repect each other is remarkable. They have a wonderful aura of positivity around them and its difficult not to get impressed my them. I asked them what their secret was and they replied
"When making your choice in life, do not neglect to live".
Beautiful!
Thursday, November 12, 2009
Thought Conditioning And Stress Management
Why do we feel stressed? Why sometimes there is a sudden desire of shouting on someone to tell people that I am right and they are wrong? Why sometimes motivation from life suddenly disappears?
The answer lies in thoughts and their conditioning. Thought power drives us, makes us feel delighted or saddens us. When something happens according to us, our thoughts condition the mind to feel happy. If someone says something to us that we don’t like, our thoughts start to run with such a speed that it usually gives us a headache.
Motivation is a very refined feeling of thoughts when your mind programming becomes positive. One of the most successful ways of doing that is to meditate. It now only calms our mind but also puts a brake on our thoughts which otherwise just flow unconditionally. By the way, do you know that on an average how many thoughts come into our mind in a day? 25,000 – 30,000. Amazed?
The answer lies in thoughts and their conditioning. Thought power drives us, makes us feel delighted or saddens us. When something happens according to us, our thoughts condition the mind to feel happy. If someone says something to us that we don’t like, our thoughts start to run with such a speed that it usually gives us a headache.
Motivation is a very refined feeling of thoughts when your mind programming becomes positive. One of the most successful ways of doing that is to meditate. It now only calms our mind but also puts a brake on our thoughts which otherwise just flow unconditionally. By the way, do you know that on an average how many thoughts come into our mind in a day? 25,000 – 30,000. Amazed?
Sunday, November 8, 2009
A Beautiful Quote on Quality
While working yesterday, my husband said a very funny liner on 'Quality at Work' that I'd like to share with you all
"Quality involves both heart and mind – one drives you ahead, the other keeps you kind."
Subscribe to:
Posts (Atom)
What Is My Worth?
That question— "what is my worth?" —is one of the most painful and sacred ones a human heart can ask. And it usually arises not fr...
-
It's somebody's birthday every week and every time I spend considerable amount of time on the Internet looking for that perfect wish...
-
When words are sweet, there is a positive impact. Staying constantly cheerful isn't an issue, if only we know how to do it. Sweet w...
-
The favorite comedian of masses died yesterday. Like many others , I also thought it was just an act of fun and I'd soon find myself ...



