A friend sent me these; I thought I'll share it with my extended family of readers from all over the world Healthy Living Tip 1. Enjoy a pint of water first thing in the morning. If you haven’t got time for anything else in the morning, make time to drink a big glass of water. We lose a lot of oxygen through the night and to rejuvenate our cells, we need to supply them with water and oxygen. Drink a glass of water and within a week you’ll begin to feel less tired. I like the taste of water, but I know some people do not so if you’re one of them, squeeze some fresh lime into your water to give it taste and drink up. Healthy Living Tip 2. Grab a few fresh fruits on your way out. Wherever you are travelling, pick up one or two fruits and eat them. If you leave for work in the morning and return in evening, take a few fruits and eat them throughout the day. Fruits are great for their nutrients, vitamins and sugars that are required in our body. Healthy Living Tip 3. Avoid go...
Offbeat Spirituality is a meditationer's thoughts on meditation, rajyoga, mindfulness, spirituality and everything in between!