Being a spiritual seeker is a blissful experience. It lets you stay energetic the whole day and no matter what you do, the liveliness doesn’t drain out from your nervous system. Everyone faces deadlocks, crisis - whether they last a day or a number of years, it is in your hands to decide what you take from the experience. Rather than shedding our fears, we get engrossed in our tough times and let our weakness of not being able to see beyond the clouds dominate our thoughts. Were we given life to live in despair? If no is your answer, so where are your adjustments to it? Help yourself. Here are some tips for practical meditation. Use them and see the difference. Take one minute break every hour and observe your thoughts. Do a SOS – Stand, Observe and Steer for them. It will help you in managing your inner resources better and become a better manager of the self. Steering them in the right direction helps because our thoughts are very accustomed to wander off on different tracks....
Offbeat Spirituality is a meditationer's thoughts on meditation, rajyoga, mindfulness, spirituality and everything in between!