Accepting Criticism An issue For You? For me it was. For a long time, I shielded under the cover of “sensitivism”. I reacted & defended, had mood swings and felt unhappy. Then the understanding of human behavior (especially my own) started to make sense. I learnt that somebody else’s criticism is not a reflection of my entire character. It was only related to a part of service that I had offered them, or some action that they witnessed. They were the same people who had praised me in past, or were nice to me otherwise. So the mind started identifying the situations, which weren’t plenty. This led me to make a five step plan. While it wasn’t possible for me to use all the steps together, I just made it a point to remember them at the right moment and try the best option. I learnt that not every situation demanded a prompt action, and that sometimes, it was on me to control it. Learning this helped me to control my reaction time, gave me more than a few moments to think,...
Offbeat Spirituality is a meditationer's thoughts on meditation, rajyoga, mindfulness, spirituality and everything in between!