Imagine a life where there is no anger, no frustration or irritation. Imagine a life in which you are calm, happy and contended. Now imagine that life has already started. What makes us stop from feeling good ? Are the circumstances always exterior or can you control some part of them? For most of us, anger drives us into territories which cause regret. Broken relationships, grudges and feelings of resentment are just one of the few ways in which anger gets expressed. So how do you manage something that has become such an integral part of your life? How do you let go ? I have researched and found some Anger Management techniques that may help. You may take note of them try then what wine time you find the anger management method that is perfect for you. Manage Anger #1: Act, not react. This anger control tool emphasizes the importance of reducing...
Offbeat Spirituality is a meditationer's thoughts on meditation, rajyoga, mindfulness, spirituality and everything in between!