Offbeat Spirituality

"Never react to anything and Never reject anyone." Dadi Janki "What we think about, we bring about! So, be sure to choose where you invest your thoughts." Dadi Janki "Negative thoughts create storms in the mind. Harness your mind and finish any negativity immediately." Dadi Janki "Do not make small things big, but make big things small." Dadi Janki “Look up and smile. But only if you feel like it.” Headspace “The life of inner peace, being harmonious and without stress, is the easiest type of existence.” Norman Vincent Peale “Do not let the behavior of others destroy your inner peace.” Dalai Lama “Learn to let go. That is the key to happiness.” Buddha “Nobody can bring you peace but yourself.” Ralph Waldo Emerson “No medicine cures what happiness cannot.” Gabriel Garcia Marquez “If you are depressed you are living in the past if you are anxious you are living in the future, if you are at peace, you are living in the present.” Lao Tzu “There is on...

Rajyoga Meditation offers numerous benefits to individuals seeking tranquility and well-being. When done in the morning, before starting your work, meditation becomes a powerful tool to set the tone for the day ahead.  My last post on Meditation At Workplace Meditation is important for several reasons, as it offers numerous benefits that positively impact various aspects of our lives.  Enhanced Mental Clarity and Focus: Engaging in meditation every morning helps cultivate a clear and focused mind . By calming the mental chatter, meditation allows you to enter a state of heightened awareness and mindfulness. This mental clarity enables you to approach your day with increased focus, concentration, and efficiency. As a result, you become better equipped to tackle tasks, make sound decisions, and navigate challenges more effectively. Reduced Stress and Anxiety: In the vastness of the universe, we are tiny by every standard.    Morning meditation provides a precious oppo...