Have you ever had the feeling that you missed someone so much, you didn't want to get up from bed. When thoughts of someone meet you smile and cry. When you wanted to go back in time and spend more days with that special person. When someone broke your heart, but you still find it difficult let them go. Letting go is the final stage of grieving over someone, weather dead or alive. Letting go allows you to give up the pain that you have held for long. In some cases, it means accepting the truth that a person or the things that you have been so compassionate about is no longer there. It means confronting your unpleasant emotions about the past and becoming comfortable with them. If you find it difficult to let go, here are 10 tips to help you. How to let go: How To Let Go 1: Deal with people, one day at a time. Because when things don't go according to you, you have got to learn to deal with everything – one person a time. How To Let Go 2: Give space to you...
Offbeat Spirituality is a meditationer's thoughts on meditation, rajyoga, mindfulness, spirituality and everything in between!