International Olympic Day

When thoughts are too heavy,

Feelings too numb,

When the heart is unsteady,

And the tears start to come,

Put on your running shoes.

Pace urself,

Let go with every stride.

The melody of footsteps,

The rhythm of breaths,

Let everything be synchronized into;

A calm stillness inside the head.

BE light as a feather.

Let yourself fly.

The world is a blur, but tonight

... You are alive.

____________________________________________________

Nitima is a creative writer who likes to meditate & travel. She has also recently started her company WriteDesign. Follow her on Twitter

Pale Blue Dot: Voyager Journey

Mindful Meditation

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