Is Mindfulness Meditation Dangerous?

Sit, breathe, watch your thoughts – the daily practice of mindful meditation is not as simple as it seems. If done with focus, it helps in more ways than one can imagine. For example, some patients with chronic pain have used mindfulness to manage their suffering. Mindfulness doesn’t make the pain go away, but it certainly makes it manageable, pushing it to a place where it can be dealt with.

 What is meditation?

For years, scientists have used techniques to study the effects of meditation. In an experiment done by BBC, a patient’s MRI was conducted in which she was first asked to let her mind wander and later meditate. The technology captured her mind waves in both the scenario, with the right one showing significant reduction in the thoughts during and after meditation.

This shows the physically consistent proof of the benefits of meditation. One of the major advantages of mindfulness it that it helps to reduce the ‘me bit’ of a personality. Called ego in common language, it shifts in the pristine range, thereby making it possible to act to a situation and not just react to it.

Here's how to act & not react

How we pay attention?

It is easy to overlook, it shapes our world. But with digital culture, our attention spans have reduced significantly. Reaching to our phones compulsively, checking news headlines several times a day, or wandering off to Instagram pages – all the fuss of digital distraction is real.

Is Mindfulness Meditation Dangerous?

No, not if done with proper guidance. Research shows that after practicing mindfulness, the grey matter in your brain's amygdala – a region known for its role in stress – can become smaller. Mindfulness and creativity. The pre-frontal cortex is the area of your brain responsible for things like planning, problem-solving, and controlling your emotions.

Read More:

Happiness is a Decision

Be The Hope

Managing Distractions