Offbeat Spirituality

When I wrote 5 ways to do meditation , a lot of people asked me how it helps in today's fast-paced, chaotic world we live in where regaining a sense of control over our lives can often feel like an elusive dream. I understand the demands of work, personal relationships, and constant connectivity to technology can leave us feeling overwhelmed, anxious, and out of touch with our true selves.  In this quest for serenity, many individuals are turning to offbeat spirituality practices such as Rajyoga meditation offered by the Brahma Kumaris to restore that sense of control. This ancient practice is gaining recognition in the modern world for its power to bring mindfulness, spirituality, and tranquility to the lives of those who embrace it. In this article, we will explore how Rajyoga meditation enables individuals to rediscover their inner balance and gain control over their lives. We will also discuss how you can learn meditation online to incorporate this practice into your daily rou...

For most people, starting with meditation is a long overdue process. They do want to develop a habit of doing it regularly but often struggle with how to start. Well, worry not!  Here are the best five ways to build your meditation practice. And if you are looking for a schedule for the entire month, I’ve posted it below to help. Gratitude Meditation: In this meditation, you focus on the things you're grateful for in your life. You can reflect on specific people, experiences, or aspects of your life that bring you joy and appreciation. Cultivating gratitude can help shift your focus toward positivity. Stress Reduction and Relaxation Meditation: This meditation aims to reduce stress and induce a state of relaxation. You can use techniques such as progressive muscle relaxation or guided imagery to release tension and calm your mind . Self-Compassion Meditation: Self-compassion meditation involves treating yourself with the same kindness and understanding that you would offer to a fr...

Finding moments of calm and inner peace has become essential for overall well-being. The practice of meditation has gained popularity as an effective means of achieving this tranquility. One unique approach to meditation is Rajyoga , which promotes offbeat spirituality and connects individuals with their inner selves.   The Importance of Meditation Meditation is an ancient practice that dates back thousands of years and has been embraced by various cultures and religions. It involves training the mind to focus and redirect thoughts, leading to a heightened sense of awareness, self motivation and a deep state of relaxation. Numerous studies have demonstrated the benefits of regular meditation, such as reduced stress, improved emotional well-being, enhanced concentration, and increased self-awareness. In our fast-paced society, where stress, anxiety, and distractions are prevalent, meditation serves as a powerful tool to help individuals regain control over their thoughts and e...

"Never react to anything and Never reject anyone." Dadi Janki "What we think about, we bring about! So, be sure to choose where you invest your thoughts." Dadi Janki "Negative thoughts create storms in the mind. Harness your mind and finish any negativity immediately." Dadi Janki "Do not make small things big, but make big things small." Dadi Janki “Look up and smile. But only if you feel like it.” Headspace “The life of inner peace, being harmonious and without stress, is the easiest type of existence.” Norman Vincent Peale “Do not let the behavior of others destroy your inner peace.” Dalai Lama “Learn to let go. That is the key to happiness.” Buddha “Nobody can bring you peace but yourself.” Ralph Waldo Emerson “No medicine cures what happiness cannot.” Gabriel Garcia Marquez “If you are depressed you are living in the past if you are anxious you are living in the future, if you are at peace, you are living in the present.” Lao Tzu “There is on...

Rajyoga Meditation offers numerous benefits to individuals seeking tranquility and well-being. When done in the morning, before starting your work, meditation becomes a powerful tool to set the tone for the day ahead.  My last post on Meditation At Workplace Meditation is important for several reasons, as it offers numerous benefits that positively impact various aspects of our lives.  Enhanced Mental Clarity and Focus: Engaging in meditation every morning helps cultivate a clear and focused mind . By calming the mental chatter, meditation allows you to enter a state of heightened awareness and mindfulness. This mental clarity enables you to approach your day with increased focus, concentration, and efficiency. As a result, you become better equipped to tackle tasks, make sound decisions, and navigate challenges more effectively. Reduced Stress and Anxiety: In the vastness of the universe, we are tiny by every standard.    Morning meditation provides a precious oppo...

Meditation is a powerful practice that offers numerous advantages, not only in personal life but also in the workplace. Incorporating meditation into the workplace environment can lead to several positive outcomes, fostering a healthier and more productive work environment. In the small company that I run, I often request clients to start with this practice for the following benefits.  Stress reduction: Workplace stress is a common issue that affects employees' well-being and productivity. Meditation provides an effective tool to manage stress by promoting relaxation and calming the mind. Regular meditation practice at workplace can help employees develop resilience and cope better with work-related pressures. I ncreased focus and concentration: Meditation cultivates mindfulness, the ability to be fully present and attentive to the current moment. This enhanced focus allows employees to concentrate better on their tasks, leading to improved productivity and quality of work. By re...

Once upon a time, in a bustling city filled with stressed and overwhelmed individuals, there was a young woman named Maya. Maya had always been on the go, constantly juggling multiple responsibilities and feeling the weight of the world on her shoulders. One day, Maya stumbled upon an article about the benefits of meditation at home for anxiety. Intrigued by spirituality , she decided to give it a try. She cleared a small corner in her cozy apartment, adorned it with soft cushions and candles, and began her meditation journey. At first, Maya found it challenging to quiet her busy mind. Thoughts would race through her head, pulling her attention in different directions. However, she persisted, understanding that it takes time and practice to master the art of meditation. Gradually, Maya started to notice subtle changes within herself. During her meditation sessions, she experienced moments of deep tranquility and peace. The world around her seemed to fade away as she immersed hers...

The mind is accustomed to thinking. Training it to think deeply requires practice and a systematic approach. Here are some strategies to help you develop deeper thinking skills: Check Thoughts: Keep the mind away from the clutter of wasteful thoughts . save mental energy to build place in mind to learn more.  Cultivate Curiosity: Foster a sense of curiosity about the world around you. Ask questions, seek answers, and explore different perspectives. Embrace a mindset of lifelong learning. Read Widely: Read books, articles, and essays on a variety of topics. Expose yourself to diverse ideas, philosophies, and fields of study. This broadens your knowledge base and enhances your ability to think critically. Practice Active Listening: When engaging in conversations or listening to lectures, be fully present and attentive. Focus on understanding the speaker's perspective and ask clarifying questions. Active listening promotes deeper understanding and better retention of information. Enga...

As you begin your meditation practice, allow yourself to settle into a comfortable position. Close your eyes, take a deep breath, and release any tension in your body. As you continue to breathe deeply, allow yourself to become aware of any emotions that may be present in your body. Perhaps you feel sadness, anger, or anxiety. Whatever emotions arise, allow yourself to acknowledge them without judgment or resistance. Observe them with curiosity and compassion, recognizing that they are a natural and valid part of your human experience. As you focus on your breath, allow each inhale to bring in a sense of calm and peace, and each exhale to release any negative or uncomfortable emotions. Feel the gentle rise and fall of your chest and stomach as you breathe, and allow yourself to sink deeper into a state of relaxation. As you continue to breathe deeply, imagine yourself surrounded by a warm and loving energy. This energy is here to support and comfort you as you navigate your emotions. F...