Tuesday, September 16, 2008

BEAT STRESS, STAY HAPPY

The foremost tool of not letting STRESS make you its victim is cheerfulness. Through cheeriness and warm heart we can make our environment joyous, happy and optimistic. It’s the best medicine for depression and internal relief.
Being happy is like wearing a joy perfume; you always smell good and want to spread the warmness around. So based on my experiences, I have come across 6 points that I would like to share with you and if you make them a habit, they will lead you to a contented life.

1. HAVE A POSITIVE ATTITUDE, ALWAYS
Being sad is a state of mind, being happy is your character. Everyone likes to be around the "realistic optimist". The "RO" is a person who can acknowledge that everything isn't always great, but that somehow we will all make it through. Knowing that trials and setbacks are both inevitable as well as temporary makes you an asset to the people around you.


2. LEARN TO GIVE IT AWAY
Be economical with your bills, be generous with everything else. Go ahead and do charity giving, let somebody else use the stuff you don’t need and have locked up in your closets. Keep 10% of your earned income for generosity. Give a 25% tip to the waitress who served you that great meal. Give $5 to a kid you see at church. Give away hugs like you get paid for each one. Take someone out to lunch--TODAY. Giving is receiving – you give love – you receive it too.


3. LIVE IN THE MOMENT
This is a tough self-actualization step for many people: STOP WORRYING ABOUT TOMORROW. Instead, live in today. Live in right now. Live as if tomorrow will worry about itself. After all, what can we do tomorrow until tomorrow gets here? All we can do is whatever is before us today.


4.”IF YOU CAN’T SAY ANYTHING NICE............................”
"...don't say anything at all." If you want to really help people, give up trying to correct them. Instead, compliment them on their strengths. Will they still make mistakes that, to you, are obvious and need correcting? Sure, but I have found that there is ALWAYS someone willing to tell others where they are failing, it is rare to find someone who will tell others where they are succeeding.


5. DON’T LET GO THE CHILD IN YOU
When was the last time you took a day off just to sit in park or play in water? Laughed so hard you cried? That was TOO LONG AGO. Learn some jokes and tell them. Watch a comedy on TV. Go into Burger King and put on the cardboard crown. You would be amazed how everyone around you will respond--and how much better you will feel.


6. LOVE DEEPLY
This is the most important tip for happiness.
Sure, you love your spouse, you love your kids. But what about the people you work with? What about your neighbours? If you love deeply I will guarantee you a couple things: You will be disappointed and hurt, but you will ALSO find happiness from some people who will deeply love you back. Trust me, it's worth it.


Hope you like these ideas. I have become this kind of person, for my own happiness and for those around me, and I think there has been tremendous progress. Someday I hope that I get to meet you somewhere and ask you “Have these points made any difference in your life?”

You can also check these sites for some 'happy quotes', & 'quotes on happiness'

http://www.indianchild.com/quotations_on_happiness.htm, http://www.quotegarden.com/happiness.html

4 comments:

Anshuman G Dutta said...

great....interesting ways to beat the stress......and the fotos were from Pushkar only....thanks for poting ur comment...........

Bloody.Mary said...

Hi!
I´ve read your blog, interesting, cause I think I´m always worried about something, I still do children´s stuff, and I agree, it feels great, I think I need more positive attitude xD.
Reaaally good (:

nagbaba said...

Great... words are less to comment....

Ziw_sha said...

helooo, my name is arie

how are you?

your blog is very-very good

i like read about your article in this blog

are you visiting to indonsia?

can you visited to indonesia?

Thank's

Regards
Arie

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